How to Calculate Weight Watchers Points. Watch more Diet Tips videos: http: //www. Whether you need to lose 5 pounds or 1. Step 1: Start with total points. Start by figuring out your total points for each day - - begin with 2 points if you're a woman, 8 points if you're a man. How to Calculate Your Weight Watchers Points. In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system.Step 2: Factor in age. Factor in your age by adding 4 points if you are between 1. Step 3: Add in height and weight. Hop on the scale and add 1 point per 1. Add an additional point if you're between 5- foot- 1 and 5- foot- 1. Step 4: Add in activity. Add 6 points for a labor- intensive job, add 2 points for a moderate level of activity, and if you're sedentary don't add any points. Add everything up to see the total number of points you're allowed to consume each day. Tip. Recalculate your total points every 2 to 4 weeks to account for any weight loss. Step 5: Calculate a meal's points. To calculate the number of points in each food, study the nutritional information. Divide the total calories by 5. Add these numbers together and write down the answer. Tip. Search online for help calculating the total calories and fiber of non- packaged foods like fruits and vegetables or talk to a nutritionist for guidance. Step 6: Divide fiber. Divide the total amount of dietary fiber by 5 and subtract this number from the number you got in step 5. This represents the total points of the food item. Tip. Use Weight Watchers' brand meals or recipes to easily calculate the points instead of using this formula each time. Step 7: Deduct meal points from daily points. Deduct each meal from your total allowance of daily points. Plan each meal ahead of time as you work toward your weight loss goal. Did You Know? An adult blue whale, the largest animal on Earth, eats nearly 8,0. Instead, a point system. Overview of the new Weight Watchers SmartPoints program from. Smart Points program for Weight Watchers. The Weight Watchers Points Plus plan calls for you to follow the Good Health Guidelines that. There is a way to calculate your weight watchers points ON. See more about Weight Watchers Points. Find and save ideas about Weight Watchers Program on. How To Calculate Weight Watchers Points Weight Watchers. Weight Watchers has revamped it's weight loss. TIME asked Foster to explain. In order to calculate Weight Watchers points for the. Here are more pages to help you with your Weight Watchers Plan. Weight Watchers finally admits that calorie counting is.
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